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So far EAt1ngPlAn8 has created 10 blog entries.

Mark Blundell-Gibson

Mark Blundell-Gibson   About Mark: I am a certified personal trainer, strength and conditioning coach and a youth fitness and nutrition specialist. My main focus of work is in helping people achieve their fitness goals through exercise prescription and nutritional guidance. I love working with young sports people, helping them build a [...]

By | 2017-05-15T13:43:24+00:00 June 20th, 2016|Personal Trainers|Comments Off on Mark Blundell-Gibson

HerbalWorx

HerbalWorx - Independent Herbalife Distributors About Herbalife: Good health & weight management is dependent on sound nutrition, a fact that is recognised but often under-emphasised by orthodox health professionals. Herbalife has reached back into the earth’s rich herbal history to seek out the best ingredients which may shape your nutritional needs, [...]

By | 2017-05-15T13:43:24+00:00 June 14th, 2016|Supplementation, Weight Loss|Comments Off on HerbalWorx

Rossa

Rossa - Authentic Italian Cuisine About Rossa: Square pizza’s make this restaurant unique, but what will really appeal to those with specific dietary requirements, is the large selection of suitable menu options. Whether you’re vegetarian, banting or an athlete looking to carbo-load, you’ll easily be able to satisfy your craving for [...]

By | 2017-05-15T13:43:24+00:00 June 10th, 2016|Restaurant|Comments Off on Rossa

Lohan Alberts

Lohan Alberts   About Lohan: Lohan is a certified Personal Trainer and completed his studies through Reebok Education in 2011. He works closely with Biokineticists, Physiotherapists and Chiropractors and using a balance of strength and cardiovascular exercises in order to assist you reach your physical goals. The strength training consists of various [...]

By | 2017-05-15T13:43:24+00:00 June 9th, 2016|Personal Trainers|Comments Off on Lohan Alberts

Sample2

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By | 2017-05-15T13:43:24+00:00 April 25th, 2016|Blog Articles|Comments Off on Sample2

Balsamic Glazed Fillet and Roasted Vegetables (DAY 1)

Scrambled Eggs with Onion and Tomato 2 free range eggs ¼ onion, chopped 6 Rosa tomatoes 50ml milk Salt and pepper 1 knob butter Directions Melt the butter in a pot Add the onion and fry till golden Add the tomatoes and cook till soft or brown Add the eggs and milk [...]

By | 2017-05-15T13:43:24+00:00 April 21st, 2016|Daily Plans|Comments Off on Balsamic Glazed Fillet and Roasted Vegetables (DAY 1)

Test for Day 2

Scrambled Eggs with Onion and Tomato 2 free range eggs ¼ onion, chopped 6 Rosa tomatoes 50ml milk Salt and pepper 1 knob butter Directions Melt the butter in a pot Add the onion and fry till golden Add the tomatoes and cook till soft or brown Add the eggs and milk [...]

By | 2017-05-15T13:43:25+00:00 March 31st, 2016|Daily Plans|Comments Off on Test for Day 2

Grilled Rosemary Salmon Skewers With Asparagus (WEEK 1)

Egg & Ham Rolls 2 Free range eggs 50ml milk Salt and black pepper Knob of butter 2 tablespoons grated cheddar cheese Directions In a small pan heat the butter In a bowl whisk the eggs, milk and seasoning Add to the hot pan When the egg is cooked and firm, flip [...]

By | 2017-05-15T13:43:25+00:00 March 30th, 2016|Weekly Plan1|Comments Off on Grilled Rosemary Salmon Skewers With Asparagus (WEEK 1)
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