I am a certified personal trainer, strength and conditioning coach and a youth fitness and nutrition specialist.
My main focus of work is in helping people achieve their fitness goals through exercise prescription and nutritional guidance. I love working with young sports people, helping them build a solid foundation for future success. No goal is too big or too small – there is a plan for all!
I offer in-home personal training in the Gauteng area as well as online assessments and online exercise program prescription.
Contact Mark for times
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