Lohan Alberts

Lohan Alberts

 

[Total: 1    Average: 5/5]

About Lohan:

Lohan is a certified Personal Trainer and completed his studies through Reebok Education in 2011. He works closely with Biokineticists, Physiotherapists and Chiropractors and using a balance of strength and cardiovascular exercises in order to assist you reach your physical goals.

The strength training consists of various callisthenic exercises, which uses one’s body weight as the resistance such as squats, push-ups and lunges. Strength exercises aim to build muscle mass and functional strength, and tone overall muscle composition resulting in significant physical improvements.

The cardiovascular aspects focus on improving cardiovascular fitness and exercise tolerance, reducing body weight and improving general physiological functions in the body.

Lohan obtained his Springbok colours in karate and has represented South Africa at the world championships in France.

“You don’t have to spend hours in a gym trying to get that perfect physique. Let me show you how to train more efficiently and get greater results in less time” – Lohan Alberts

Time:

Contact Lohan for times

Group Training:

60 Minutes of heart pumping activity, Monday to Friday

Cost: R1500 p/month

“Lohan is well educated and passionate about his clients. It’s not everyday that you meet someone who goes the extra mile & does so with a smile. Not only will he kick your butt into shape, but he will educate you along the way, giving you more than most personal trainers ever will.”
Danielle Boerop
“Lohan really knows what he’s doing! He’s reliable, passionate and goal orientated and will make sure you achieve your goals.”
Tony Paladin

* Whilst we do make every effort to ensure accuracy on our website for all our listings, we ask that you do check the listing’s own website for updated information.

Contact Details:

Tel: +27 (0) 72 918 4298

Email: lohanalberts@icloud.com

Address:
777 Rivonia Road
Cnr Rivonia Rd and 7th Ave
Rivonia
2191

Website: www.primafitness.co.za

Social media: www.facebook.com/Lohanpersonaltrainer

2017-05-15T13:43:24+00:00
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